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Massage Guns for
Working From Home

Slouched? Hunched? Achy? Straighten up with
percussive therapy protocols designed for desk workers.

Massage Guns for
Working From Home

Slouched? Hunched? Achy? Straighten up with percussive therapy protocols designed for desk workers.

The only productivity hack you need is a healthy body. A healthy body is a happy one, and a happy body means you can crush it at work—no achy distractions.

MASSAGE GUNS
FOR WORKING
FROM HOME

Slouched? Hunched?
Achy? Straighten up
with percussive therapy protocols designed for
desk workers.

The only productivity hack you need is a healthy body. A healthy body is a happy one, and a happy body means you can crush it at work—no achy distractions.

PERCUSSIVE THERAPY FOr
WORKING FROM HOME

How to Use Massage Guns for Stress

A break from your screen is never a bad thing. Spending some self-care moments away from your desk can keep your productivity levels high and energy levels stable. Not only does using your massage gun get you away from your computer, but it can instill a sense of relief and relaxation to revitalize you for the rest of your day.

Section

PERCUSSIVE THERAPY FOr
WORKING FROM HOME

How to Use Massage Guns for Posture

A common plague among desk workers, poor posture leads to pain in the neck, back, and shoulders. These aches can leave you spending more time thinking about pain than working on important tasks. Luckily, regular massage is shown to reduce muscle knots and tightness, which allows you to stretch out and straighten up.

Section

PERCUSSIVE THERAPY FOr
WORKING FROM HOME

How to Use Massage Guns for Circulation

Desk workers often struggle with poor circulation in the lower body, leading to swollen knees, calves, ankles, and feet. Percussive therapy can combat circulation issues by promoting blood flow at regular intervals and preventing fluid buildup.

Section

Percussive Therapy for Working from home

How to Use Massage Guns for Stress

A break from your screen is never a bad thing. Spending some self-care moments away from your desk can keep your productivity levels high and energy levels stable. Not only does using your massage gun get you away from your computer, but it can instill a sense of relief and relaxation to revitalize you for the rest of your day.

PERCUSSIVE THERAPY for working from home

How to Use Massage Guns for Posture

A common plague among desk workers, poor posture leads to pain in the neck, back, and shoulders. These aches can leave you spending more time thinking about pain than working on important tasks. Luckily, regular massage is shown to reduce muscle knots and tightness, which allows you to stretch out and straighten up.

Percussive Therapy
for Working from home

How to Use Massage Guns for Stress

A break from your screen is never a bad thing. Spending some self-care moments away from your desk can keep your productivity levels high and energy levels stable. Not only does using your massage gun get you away from your computer, but it can instill a sense of relief and relaxation to revitalize you for the rest of your day.

PERCUSSIVE THERAPY
for working from home

How to Use Massage Guns for Posture

A common plague among desk workers, poor posture leads to pain in the neck, back, and shoulders. These aches can leave you spending more time thinking about pain than working on important tasks. Luckily, regular massage is shown to reduce muscle knots and tightness, which allows you to stretch out and straighten up.

Percussive Therapy for working from home

How to Use Massage Guns for Circulation

Desk workers often struggle with poor circulation in the lower body, leading to swollen knees, calves, ankles, and feet. Percussive therapy can combat circulation issues by promoting blood flow at regular intervals and preventing fluid buildup.

Percussive Therapy
for working from home

How to Use Massage Guns for Circulation

Desk workers often struggle with poor circulation in the lower body, leading to swollen knees, calves, ankles, and feet. Percussive therapy can combat circulation issues by promoting blood flow at regular intervals and preventing fluid buildup.

Your Work-From-Home Percussive Therapy Routine

This comprehensive, step-by-step routine sets you up for a productive and pain-free work day.

Before Work

Start your morning off on the right foot. Keep our most portable massage gun on your bedside table and reach for that — not your cell phone — when your eyes open. 

Device: BANTAM
Attachment: Round (silicone)
Speed: 3
Total time: 8-10 minutes

Be proactive: Spend two minutes on each muscle group that typically gives you problems throughout the day. Consider it preventative percussive therapy — your body will thank you (and your massage gun).

Lunchtime

Time for a break! By now, your belly and your muscles are yearning for some attention. While you wait for your food to cook, try this quick percussive therapy protocol to shake out midday aches.

Device: B37
Attachment: Cone
Speed: 3
Total time: 5 minutes

Instead of hunching over your phone while food’s in the microwave, grab your B37S and do a quick sweep of your glutes, hips, calves, and lower back to stave off stiffness and fluid buildup later in the day.

Afternoon

At this point in the workday, your muscles might require a little extra oomph. Grab our most powerful massage gun to re-energize so you can win the rest of the workday.

Device: B37S
Attachment: Bullet
Speed: 5
Total time: 8-10 minutes

If you’re like most desk workers, you’re familiar with the massive slump that strikes around 2 or 3 p.m. Beat the slump by using the B37S at the highest speed on your achiest areas. For most desk workers, shoulders, upper back, and hips require the most attention.

After Work

Finally, time to relax. Before your evening obligations, celebrate the end of another productive day with a few moments of massage zen. Just you, your muscles, and your favorite recovery tool.

Device: BANTAM
Attachment: Round (Silicone)
Speed: 4
Total time: 5 minutes

Target your back and neck with the specialized fork attachment, which is designed to reach the trouble spots most office workers struggle with. Spend two to three minutes massaging your neck and trapezius muscles before moving to your lower back.

Bedtime

Getting a nightly massage to help you sleep isn’t a pipe dream. With BANTAM at your bedside, you can enjoy a massage every night (and enjoy more restful sleep, too).

Device: BANTAM
Attachment: Round (Silicone)
Speed: 2
Total time: 5 minutes

Use BANTAM at its middle speed for a wave of calm and comfort at the end of a long day. We recommend massaging your hip flexors, chest, and shoulders to undo eight hours of sitting and prime your body for bed.

Newfound focus and improved work quality after trying this routine? We’re not surprised. Share your productivity secret — or don’t. We won’t judge.

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