Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.
Sleep Better With Percussive Therapy
September 23rd, 2020
It's often overlooked, but percussive massage is a hidden gem when it comes to getting better sleep.
The Top 6 Ways Athletes Can Prevent Injuries
August 28rd, 2020
Stay in the game longer and remain injury-free with these six easy tips.
DIY Tips for Soothing Back Pain
August 19rd, 2020
These five DIY remedies for back pain will revitalize you and bring back your excitement for everyday life.
Improve Range of Motion with Massage Therapy
August 3rd, 2020
Apply these methods used by athletes to improve your range of motion with just a few simple techniques.
7 Reasons Why All Athletes Should Get Regular Massages
June 25th, 2020
Discover how regular massage can help athletes become stronger, faster, more agile, and more resilient.
5 Ways to Accelerate Post-Workout Recovery
June 12th, 2020
Follow these tips and you'll speed up your post-workout recovery time.
Percussive Massage Guns, Explained
May 29th, 2020
Find out why specialized therapies like percussive massage are amplifying the benefits of normal massage.