HEALTH & FITNESS
Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.
January 26th, 2023
It's hard to find motivation to exercise when the weather is bad, and it's especially difficult in the early morning hours of winter, but with some tips, you can stick to your plan and meet your fitness goals.
November 3rd, 2022
Massage guns may provide significant relief for those suffering from plantar fasciitis and can be used safely as part of a comprehensive treatment plan.
August 22nd, 2022
We list some of the best ways to overcome an injury with these at-home treatments.
July 15th, 2022
While esports has been unlike any other sporting sector to date, it’s not spared from the physical and mental toll seen from other athletes.
May 19th, 2022
Ditch the idea that flexibility is only for the naturally bendy or the athlete, and get to bending with these methods for becoming more flexible.
April 25th, 2022
High levels of stress is linked to both physical and emotional distress. Find out how to combat it.
February 3rd, 2022
Interview With the Owner: Ekrin Athletics Co-Founder Talks Startup Life, Business Challenges, and Big-Picture Goals
January 14th, 2022
Using a percussive massage gun on injuries: Recipe for disaster. Learn why in this quick guide to percussive massage and muscle sprains.
October 8th, 2021
We have announced our first collegiate partnership with the University of Southern California, becoming USC's Official Recovery Partner.
July 6th, 2021
Passive recovery is the opposite of active. But what exactly do these recovery modes entail, and when should you use them? Find out more in this article.
June 22nd, 2021
Discover three new ways you can start improving your athletic performance today.
March 29th, 2021
You may have heard of DOMS before, but may still be wondering, what is it? Find out what it is, how to treat it, and how to prevent it in the future.
March 18th, 2021
See why rest days are important, and find helpful tips for determining how often you should work out and conclude with recovery tactics (percussion therapy).
March 10th, 2021
Learn how vibration therapy works, whether or not it’s really effective, and if it’s safe to use.
February 16nd, 2021
Take a look at the benefits of small and portable massage guns and why they might be the best choice for you.
February 2nd, 2021
Are pesky muscle knots preventing you from performing at your best? Learn how muscle massagers work and how to use them correctly.
January 15th, 2021
Whether you’re new to CrossFit or a longtime box-goer, it’s essential to have a post-workout plan and keep the right tools in your muscle recovery toolbox
January 4th, 2021
Does the most expensive massage gun really mean it's the best? We certainly don't think so.
December 8nd, 2020
Foam rolling and percussive massage are both great for reducing muscle soreness. Find out which is best for your needs.
December 2nd, 2020
Not motivated to work out during Coronavirus? It's not just you. Here are 5 ways to keep things fresh and exciting.
November 17th, 2020
Working from home is more common than ever, thanks to COVID-19. Avoid sitting all day by following some of these easy steps to keep you active.
October 14th, 2020
Does COVID have you spending a lot of extra time at home? Not getting up as much from your WFH desk? Check out these tips to help ease some tension.
October 2nd, 2020
Overcome post-run soreness in minutes with these helpful tips.
September 23rd, 2020
It's often overlooked, but percussive massage is a hidden gem when it comes to getting better sleep.
August 28rd, 2020
Stay in the game longer and remain injury-free with these six easy tips.
August 19rd, 2020
These five DIY remedies for back pain will revitalize you and bring back your excitement for everyday life.
August 3rd, 2020
Apply these methods used by athletes to improve your range of motion with just a few simple techniques.
June 25th, 2020
Discover how regular massage can help athletes become stronger, faster, more agile, and more resilient.
June 12th, 2020
You don't need to be an elite athlete to benefit from percussive therapy. Discover five ways percussive therapy helps the everyday exerciser.
May 22nd, 2020
Follow these tips and you'll speed up your post-workout recovery time.
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