Trending in Health & Fitness

HEALTH & FITNESS

What's Trending?

Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.

Latest Articles

Sports, set of athletes of various sports disciplines. Isolated vector silhouettes. Run, soccer, hockey, volleyball, basketball, rugby, baseball, american football, cycling, golf

Q&A with fitness expert Amanda Capritto and founder Dan Kozak

July 31st, 2021

Interview With the Owner: Ekrin Athletics Co-Founder Talks Startup Life, Business Challenges, and Big-Picture Goals

Can You Use a Massage Gun on a Pulled Muscle?

July 21th, 2021

Using a percussive massage gun on injuries: Recipe for disaster. Learn why in this quick guide to percussive massage and muscle sprains.

Active vs. Passive Recovery: What's the Difference?

July 6th, 2021

Passive recovery is the opposite of active. But what exactly do these recovery modes entail, and when should you use them? Find out more in this article.

Foam Roller vs. Massage Gun: Which is More Effective?

December 8nd, 2020

Foam rolling and percussive massage are both great for reducing muscle soreness. Find out which is best for your needs.

5 Tips to Stay Motivated During Coronavirus

December 2nd, 2020

Not motivated to work out during Coronavirus? It's not just you. Here are 5 ways to keep things fresh and exciting.

Staying Active When Working From Home

November 17th, 2020

Working from home is more common than ever, thanks to COVID-19. Avoid sitting all day by following some of these easy steps to keep you active.

5 Ways to Relieve Tension at Your Desk

October 14th, 2020

Does COVID have you spending a lot of extra time at home? Not getting up as much from your WFH desk? Check out these tips to help ease some tension.

How to Heal Muscle Soreness for Runners

October 2nd, 2020

Overcome post-run soreness in minutes with these helpful tips.

Sleep Better With Percussive Therapy

September 23rd, 2020

It's often overlooked, but percussive massage is a hidden gem when it comes to getting better sleep.

The Top 6 Ways Athletes Can Prevent Injuries

August 28rd, 2020

Stay in the game longer and remain injury-free with these six easy tips.

DIY Tips for Soothing Back Pain

August 19rd, 2020

These five DIY remedies for back pain will revitalize you and bring back your excitement for everyday life.

Improve Range of Motion with Massage Therapy

August 3rd, 2020

Apply these methods used by athletes to improve your range of motion with just a few simple techniques.

7 Reasons Why All Athletes Should Get Regular Massages

June 25th, 2020

Discover how regular massage can help athletes become stronger, faster, more agile, and more resilient.

Recovery Isn’t Just for Athletes

June 12th, 2020

You don't need to be an elite athlete to benefit from percussive therapy. Discover five ways percussive therapy helps the everyday exerciser.

Products

Posts & Pages

What's Trending?

Latest Articles

Q&A with fitness expert Amanda Capritto and founder Dan Kozak

Can You Use a Massage Gun on a Pulled Muscle?

Active vs. Passive Recovery: What's the Difference?

3 Proven Ways to Improve Athletic Performance

How to Treat Delayed-Onset Muscle Soreness

How Many Days a Week Should You Work Out?

Is Vibration Therapy Safe?

What Is a Mini Massager Device?

How to Use a Muscle Massager for Knots

How to Recover Properly from CrossFit Workouts

You Probably Don’t Need That $600 Massage Gun