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Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.

Latest Articles

How to Recover Properly from CrossFit Workouts

January 15th, 2021

Whether you’re new to CrossFit or a longtime box-goer, it’s essential to have a post-workout plan and keep the right tools in your muscle recovery toolbox

You Probably Don’t Need That $600 Massage Gun

January 4th, 2021

Does the most expensive massage gun really mean it's the best?  We certainly don't think so.

Foam Roller vs. Massage Gun: Which is More Effective?

December 8nd, 2020

Foam rolling and percussive massage are both great for reducing muscle soreness.  Find out which is best for your needs.

5 Tips to Stay Motivated During Coronavirus

December 2nd, 2020

Not motivated to work out during Coronavirus? It's not just you.  Here are 5 ways to keep things fresh and exciting. 

Staying Active When Working From Home 

November 17th, 2020

Working from home is more common than ever, thanks to COVID-19.  Avoid sitting all day by following some of these easy steps to keep you active.

Recovery Isn’t Just for Athletes

November 4th, 2020

You don't need to be an elite athlete to benefit from percussive therapy.  Discover five ways percussive therapy helps the everyday exerciser.

5 Ways to Relieve Tension at Your Desk

October 14th, 2020

Does COVID have you spending a lot of extra time at home?  Not getting up as much from your WFH desk? Check out these tips to help ease some tension.

How to Heal Muscle Soreness for Runners 

October 2nd, 2020

Overcome post-run soreness in minutes with these helpful tips.

Sleep Better With Percussive Therapy

September 23rd, 2020

It's often overlooked, but percussive massage is a hidden gem when it comes to getting better sleep.

The Top 6 Ways Athletes Can Prevent Injuries

August 28rd, 2020

Stay in the game longer and remain injury-free with these six easy tips.

DIY Tips for Soothing Back Pain

August 19rd, 2020

These five DIY remedies for back pain will revitalize you and bring back your excitement for everyday life.

Improve Range of Motion with Massage Therapy

August 3rd, 2020

Apply these methods used by athletes to improve your range of motion with just a few simple techniques.

7 Reasons Why All Athletes Should Get Regular Massages

June 25th, 2020

Discover how regular massage can help athletes become stronger, faster, more agile, and more resilient.

5 Ways to Accelerate Post-Workout Recovery

June 12th, 2020

Follow these tips and you'll speed up your post-workout recovery time.

Percussive Massage Guns, Explained

May 29th, 2020

Find out why specialized therapies like percussive massage are amplifying the benefits of normal massage.


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