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Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.

Latest Articles

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3 Proven Ways to Improve Athletic Performance

June 22nd, 2021

Discover three new ways you can start improving your athletic performance today.

How to Treat Delayed-Onset Muscle Soreness 

March 29th, 2021

 You may have heard of DOMS before, but may still be wondering, what is it?  Find out what it is, how to treat it, and how to prevent it in the future.

How Many Days a Week Should You Work Out?  

March 18th, 2021

See why rest days are important, and find helpful tips for determining how often you should work out and conclude with recovery tactics (percussion therapy).  


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