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Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.

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Four Must-Have Tools for Speeding Up Exercise Recovery

February 6th, 2023

Find out how to speed up your exercise recovery with these four must-have pieces of equipment - foam rollers, standing desks, massage chair pads, and massage guns.

Couple running in the winter outdoors

6 Tips for Boosting Exercise Motivation in the Winter

January 12th, 2023

It's hard to find motivation to exercise when the weather is bad, and it's especially difficult in the early morning hours of winter, but with some tips, you can stick to your plan and meet your fitness goals.


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