HEALTH & FITNESS
What's Trending?
Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.
Latest Articles
How to Recover Properly from CrossFit Workouts
January 15th, 2021
Whether you’re new to CrossFit or a longtime box-goer, it’s essential to have a post-workout plan and keep the right tools in your muscle recovery toolbox
You Probably Don’t Need That $600 Massage Gun
January 4th, 2021
Does the most expensive massage gun really mean it's the best? We certainly don't think so.
Foam Roller vs. Massage Gun: Which is More Effective?
December 8nd, 2020
Foam rolling and percussive massage are both great for reducing muscle soreness. Find out which is best for your needs.
5 Tips to Stay Motivated During Coronavirus
December 2nd, 2020
Not motivated to work out during Coronavirus? It's not just you. Here are 5 ways to keep things fresh and exciting.
Staying Active When Working From Home
November 17th, 2020
Working from home is more common than ever, thanks to COVID-19. Avoid sitting all day by following some of these easy steps to keep you active.
Recovery Isn’t Just for Athletes
November 4th, 2020
You don't need to be an elite athlete to benefit from percussive therapy. Discover five ways percussive therapy helps the everyday exerciser.
5 Ways to Relieve Tension at Your Desk
October 14th, 2020
Does COVID have you spending a lot of extra time at home? Not getting up as much from your WFH desk? Check out these tips to help ease some tension.
How to Heal Muscle Soreness for Runners
October 2nd, 2020
Overcome post-run soreness in minutes with these helpful tips.
Sleep Better With Percussive Therapy
September 23rd, 2020
It's often overlooked, but percussive massage is a hidden gem when it comes to getting better sleep.
The Top 6 Ways Athletes Can Prevent Injuries
August 28rd, 2020
Stay in the game longer and remain injury-free with these six easy tips.
DIY Tips for Soothing Back Pain
August 19rd, 2020
These five DIY remedies for back pain will revitalize you and bring back your excitement for everyday life.
Improve Range of Motion with Massage Therapy
August 3rd, 2020
Apply these methods used by athletes to improve your range of motion with just a few simple techniques.
7 Reasons Why All Athletes Should Get Regular Massages
June 25th, 2020
Discover how regular massage can help athletes become stronger, faster, more agile, and more resilient.
5 Ways to Accelerate Post-Workout Recovery
June 12th, 2020
Follow these tips and you'll speed up your post-workout recovery time.
Percussive Massage Guns, Explained
May 29th, 2020
Find out why specialized therapies like percussive massage are amplifying the benefits of normal massage.
STAY UP TO DATE
Subscribe for Updates