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Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.

Latest Articles

5 Ways to Relieve Tension at Your Desk

October 14th, 2020

Does COVID have you spending a lot of extra time at home?  Not getting up as much from your WFH desk? Check out these tips to help ease some tension.

How to Heal Muscle Soreness for Runners 

October 2nd, 2020

Overcome post-run soreness in minutes with these helpful tips.

Sleep Better With Percussive Therapy

September 23rd, 2020

It's often overlooked, but percussive massage is a hidden gem when it comes to getting better sleep.

The Top 6 Ways Athletes Can Prevent Injuries

August 28rd, 2020

Stay in the game longer and remain injury-free with these six easy tips.

DIY Tips for Soothing Back Pain

August 19rd, 2020

These five DIY remedies for back pain will revitalize you and bring back your excitement for everyday life.

Improve Range of Motion with Massage Therapy

August 3rd, 2020

Apply these methods used by athletes to improve your range of motion with just a few simple techniques.

7 Reasons Why All Athletes Should Get Regular Massages

June 25th, 2020

Discover how regular massage can help athletes become stronger, faster, more agile, and more resilient.

5 Ways to Accelerate Post-Workout Recovery

June 12th, 2020

Follow these tips and you'll speed up your post-workout recovery time.

Percussive Massage Guns, Explained

May 29th, 2020

Find out why specialized therapies like percussive massage are amplifying the benefits of normal massage.


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