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Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.

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Sports, set of athletes of various sports disciplines. Isolated vector silhouettes. Run, soccer, hockey, volleyball, basketball, rugby, baseball, american football, cycling, golf

3 Proven Ways to Improve Athletic Performance

June 22nd, 2021

Discover three new ways you can start improving your athletic performance today.

How to Treat Delayed-Onset Muscle Soreness

March 29th, 2021

You may have heard of DOMS before, but may still be wondering, what is it? Find out what it is, how to treat it, and how to prevent it in the future.

How Many Days a Week Should You Work Out?

March 18th, 2021

See why rest days are important, and find helpful tips for determining how often you should work out and conclude with recovery tactics (percussion therapy).

Foam Roller vs. Massage Gun: Which is More Effective?

December 8nd, 2020

Foam rolling and percussive massage are both great for reducing muscle soreness. Find out which is best for your needs.

5 Tips to Stay Motivated During Coronavirus

December 2nd, 2020

Not motivated to work out during Coronavirus? It's not just you. Here are 5 ways to keep things fresh and exciting.

Staying Active When Working From Home

November 17th, 2020

Working from home is more common than ever, thanks to COVID-19. Avoid sitting all day by following some of these easy steps to keep you active.

5 Ways to Relieve Tension at Your Desk

October 14th, 2020

Does COVID have you spending a lot of extra time at home? Not getting up as much from your WFH desk? Check out these tips to help ease some tension.

How to Heal Muscle Soreness for Runners

October 2nd, 2020

Overcome post-run soreness in minutes with these helpful tips.

Sleep Better With Percussive Therapy

September 23rd, 2020

It's often overlooked, but percussive massage is a hidden gem when it comes to getting better sleep.

The Top 6 Ways Athletes Can Prevent Injuries

August 28rd, 2020

Stay in the game longer and remain injury-free with these six easy tips.

DIY Tips for Soothing Back Pain

August 19rd, 2020

These five DIY remedies for back pain will revitalize you and bring back your excitement for everyday life.

Improve Range of Motion with Massage Therapy

August 3rd, 2020

Apply these methods used by athletes to improve your range of motion with just a few simple techniques.

7 Reasons Why All Athletes Should Get Regular Massages

June 25th, 2020

Discover how regular massage can help athletes become stronger, faster, more agile, and more resilient.

Recovery Isn’t Just for Athletes

June 12th, 2020

You don't need to be an elite athlete to benefit from percussive therapy. Discover five ways percussive therapy helps the everyday exerciser.

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