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HEALTH & FITNESS

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Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.

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Can Esports Athletes Benefit From Massage Guns?

July 15th, 2022

While esports has been unlike any other sporting sector to date, it’s not spared from the physical and mental toll seen from other athletes.

Man stretching on the beach on a sunny day

How to Become More Flexible

May 19th, 2022

Ditch the idea that flexibility is only for the naturally bendy or the athlete, and get to bending with these methods for becoming more flexible.

Sports, set of athletes of various sports disciplines. Isolated vector silhouettes. Run, soccer, hockey, volleyball, basketball, rugby, baseball, american football, cycling, golf

17 Ways to Cope With High Stress Levels

April 25th, 2022

High levels of stress is linked to both physical and emotional distress. Find out how to combat it.

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