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HEALTH & FITNESS

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Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.

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How to Become More Flexible

May 19th, 2022

Ditch the idea that flexibility is only for the naturally bendy or the athlete, and get to bending with these methods for becoming more flexible.

Sports, set of athletes of various sports disciplines. Isolated vector silhouettes. Run, soccer, hockey, volleyball, basketball, rugby, baseball, american football, cycling, golf

17 Ways to Cope With High Stress Levels

April 25th, 2022

High levels of stress is linked to both physical and emotional distress. Find out how to combat it.

Sports, set of athletes of various sports disciplines. Isolated vector silhouettes. Run, soccer, hockey, volleyball, basketball, rugby, baseball, american football, cycling, golf

Q&A with fitness expert Amanda Capritto and founder Dan Kozak

February 3rd, 2022

Interview With the Owner: Ekrin Athletics Co-Founder Talks Startup Life, Business Challenges, and Big-Picture Goals

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