HEALTH & FITNESS
Get the latest take on health and fitness trends. Covering everything from workout recovery, injury prevention, to pain relief.
June 22nd, 2021
Discover three new ways you can start improving your athletic performance today.
March 29th, 2021
You may have heard of DOMS before, but may still be wondering, what is it? Find out what it is, how to treat it, and how to prevent it in the future.
March 18th, 2021
See why rest days are important, and find helpful tips for determining how often you should work out and conclude with recovery tactics (percussion therapy).
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